TRAINING POINTS
- Use an ab-mat or pillow under your head when practicing
- ALWAYS keep elbows locked out
- Engage shoulders
- Start slow by finding your kick up to the wall
- Feel free to kick hard into the wall
- Again, keep your elbows straight!
- Breath when on the wall
Additional options
- Use a bench or chair to do pike handstand holds
- Still keep your elbows straight