Kettlebell Snatch
The kettlebell snatch is very similar to the kettlebell swing, BUT there are a few very important technique tips that will keep you from blasting your forearms with the bell.
Movement:
– Kettlebell starts out in front of you
– Back is flat/neutral and core is engaged
– You’re hinged at the hips with only a slight knee bend
– Keep your weight in the front of your heals, let the bell swing between your legs, and then drive your hips forward
– As the kettlebell reaches shoulder height, punch your fist upward, AND tighten your grip on the kettlebell
Tips:
– You’ll frequently hear coaches tell you to punch upward when the kettlebell gets to shoulder height, but you rarely hear them telling you to tighten your grip. Tightening your grip as the kettlebell swings around your hand will slow the rotation and keep the bell from smacking into your forearm.