Wednesday, March 6th
Performance Warm-up
50 burpees
50 air squats
Strength
Bench press or DB bench
5 sets of 5 reps at 65%+
Strength
Bench press or DB bench
5 sets of 5 reps at 65%+
Performance
For time:
400m’s of lunges w/vest, then run 1 mile
Scaled Performance
For time:
400m’s of lunges, then run 1 mile
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Fitness Notes
This is a workout that you never really have to stop, but you will probably feel like you want to. Just let your body do it’s thing and don’t let you mind tell you otherwise.
Fitness Warm-up
50 burpees
50 air squats
Fitness (bodyweight)
For time:
400m’s of lunges, then run 1 mile
Scaled Fitness
For time:
200m’s of lunges, then run 800m
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Kettlebell/Dumbbell
For time:
400m’s of lunges with 1 KB/DB @70/53, then run 1 mile
*You can hold the KB/DB wherever you want.