Warm Up 3 rounds of: 10 slow air squats 10 lunges with torso twist each way 10 frog jumps for distance For time: 8 right arm snatches at 70/53 8 left arm snatches 12 right leg goblet pistol squats 12 left leg goblet pistol squats 6 right arm snatches 6 left arm snatches 10 right […]
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Karla Wolford 4 x CrossFit Regionals Athlete – Ep. 15
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Dani Horan CrossFit Games Athlete – Ep. 13
Menachem Brodie Strength Training & Cycling Expert – Ep. 12 (explicit)
CrossFit 417 Games Team – Ep. 11
Christian Lucero CrossFit Games Athlete – Ep. 10
David Roche – Ultra Runner – Coach – Author – Ep.9
Cody Anderson CrossFit Games Athlete – Ep. 8
Dakota Rager CrossFit Games Athlete – Ep. 7
Marcus Filly CrossFit Games Athlete – Ep. 6
Chelsea Nicholas CrossFit Regionals Athlete – Ep. 5
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