fitness - nutrition - movement
Workout of the Week - Throw it up (and down) Are you feeling down and dirty for any reason? Maybe you haven’t showered for a few days or been eating garbage… Well, here’s your change to get …
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Workout of the Week - Step Down Let’s Step Down to get your fitness UP! This full body workout will leave you sweaty, feeling confident, and with a faster metabolism. Did I mention that …
Workout of the Week - Full Circle With this full circle workout we can get you to where you want to go! It includes movements that will tone and enhance your whole body. All in only 28 …
Workout of the Week - Legs on FIRE Hot damn! Here comes the only leg workout that you need all week. And you better get ready because you might need a leg massage after this one. …
Workout of the Week - No time to whine If you’re a whiner then you should turn around now. This workout is super simple, it will get you great results, and all you have to do is put your head …
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Workout of the Week - Hot Hammies If you like good looking hot hammies... you’ll LOVE this workout! You’ll also have to love working hard :-). Work hard and the results will come. If you have …
