FRIDAY, APRIL 26TH Performance Warm-up 10 easy mins on an air bike or rower 3 easy rounds of: 20 arm circles forward and backward 5-10 strict pull ups 10 burpees Then, spend 5-10 mins working on …
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THURSDAY, APRIL 25TH
THURSDAY, APRIL 25TH Optional Conditioning Swim, bike, run, row, or ski erg for an easy 40 mins at a conversational pace. Try to pick a cardio pieced that you’re not use to doing. This will help …
How to Get Comfortable with Handstand Holds
TRAINING POINTS Use an ab-mat or pillow under your head when practicing ALWAYS keep elbows locked out Engage shoulders Start slow by finding your kick up to the wall Feel free to kick hard into the …
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WEDNESDAY, APRIL 24TH
WEDNESDAY, APRIL 24TH Performance Warm-up Loosen the legs and back up with a 5 min easy row Then 3 rounds not for time of: 10 Russian kettlebell swings 20 walking lunges 20 arm circles forward and …
TUESDAY, APRIL 23RD
TUESDAY, APRIL 23RD Performance Warm-up 5 easy rounds of: 30 second plank hold on elbows 30 second handstand hold against wall 10 single leg deadlifts (each side) with 20-40 pound DB in opposite hand …
MONDAY, APRIL 22ND
MONDAY, APRIL 22ND Performance Warm-up Start with 5 mins on an air bike or rower 3 sets of handstand practice. On the wall, or free standing. 30 seconds max each set, and you determine the rest. *Use …