WOTW - DB Kelly DB Kelly is a workout that will test your fitness if you push it hard enough. It can also be a leisurely stroll in the park if you take it too easy. Push this one, you’ll be …
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Workout of the Week – Playing with FIRE
WOTW - Playing with FIRE When you’re Playing with FIRE… you might get burned, and super fit in the process! Don’t shy away from a workout that will make you work so hard that you feel like you’re …
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Workout of the Week – Time Traveler
WOTW - Time Traveler So, this workout is called Time Traveler because the time goes by WAY faster than you’d expect it to! You were probably thinking I’d say the opposite, but it’s true, it …
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Workout of the Week – Slow Hang
WOTW - Slow Hang This workout will feel slow, but it’s because you don’t really need to stop or slow down. Just let the Slow Hang settle in and enjoy the burn that gets deeper and deeper as …
Workout of the Week – Park It
WOTW - Park It After this workout… you can Park It, sit back and enjoy the gains, improvements, fat burning, increased metabolism, muscle, etc. At least until tomorrow’s workout ;-). But for …
Workout of the Week – Smooth
WOTW - Smooth This one is called Smooth because if you take it smooth and steady you’ll make it through this one without any trouble. Be careful though… if you try to do those handstand …