fitness - nutrition - movement
WOTW - Time Traveler So, this workout is called Time Traveler because the time goes by WAY faster than you’d expect it to! You were probably thinking I’d say the opposite, but it’s true, it …
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WOTW - Slow Hang This workout will feel slow, but it’s because you don’t really need to stop or slow down. Just let the Slow Hang settle in and enjoy the burn that gets deeper and deeper as …
WOTW - Park It After this workout… you can Park It, sit back and enjoy the gains, improvements, fat burning, increased metabolism, muscle, etc. At least until tomorrow’s workout ;-). But for …
WOTW - Smooth This one is called Smooth because if you take it smooth and steady you’ll make it through this one without any trouble. Be careful though… if you try to do those handstand …
WOTW - Joshie DB Style Joshie DB Style, talk about a crazy and fun workout! You kind of have try this to see what I mean. There’s something very strange that happens when you mix …
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WOTW - Sneaky This workout will start off feeling like it’s going by fast, but before you know it… it will feel like a slog! And that’s when the magic happens! You’re welcome! The …
