Workout of the Week - Upsy Daisy Let’s get back to the basics… running and pushing upside down :-). All you need for this workout is a place to run (or row) and a square to work on your …
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Workout of the Week – Dumbbell Twins
Workout of the Week - Dumbbell Twins These guys are twins but not identical twins. They are more like fitness twins. They look similar, but will get you different muscular results. If you …
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Workout of the Week – Jungle Snake
Workout of the Week - Jungle Snake Welcome to the Jungle where it’s all about fun and games, until you encounter the Jungle Snake! This snake will bite you and give you more fitness, less body …
Workout of the Week – Chipperville
Workout of the Week - Chipperville Come with me on this journey to Chipperville. It’s a great place Chipperville, you only see everything once, and you’ll leave more fit then when you arrived. …
Workout of the Week – The Minute Monster
Workout of the Week - The Minute Monster This workout eats up minutes like you wouldn’t believe. Before you know it your minutes will be gone, and your fitness and health will have improved. Give …
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Workout of the Week – Bundle of Joy
Workout of the Week - Bundle of Joy Our program is here to help you Get Better in any way we can! And even if you just do our Workout of the Week we are happy. This is an exceptionally fun …
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