Workout of the Week - Snow Ball This workout doesn’t require you to make a snow ball, but it might start a snow ball of fitness and weight loss results for you! ;-) Remember, you can sign up to …
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Workout of the Week – Thunder Rock
Workout of the Week - Thunder Rock Another week, another workout that will get your leaner, stronger, and some more endurance. Wowza! Do you think you’ll participate? We sure hope so! But be …
Feb Get Better Project Challenge
This months Get Better Project fitness challenge is... 2 mins of planks each day in Feb AND a post of completion each day tagging The Get Better Project. Rules: - Planks can be done on your …
Workout of the Week – A Clean Workout
Workout of the Week - A Clean Workout Grab you dumbbells and let’s go get fit! Did you know that if you approach your workouts with the goal of getting into awesome shape, rather than trying to …
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Workout Wednesday – Tumbler
Workout Wednesday - Tumbler Welcome to another workout of the week! This workout is called Tumbler because you can easily tumble down the slippery slope of gainsville by working hard :-). Have …
Workout Wednesday – Hip Hop Destruction
Workout Wednesday - Hip Hop Destruction Get ready for a little high rep destruction! Watch the video to get the proper form information, and let me know if you have any questions. This should …
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