W orkout Wednesday brought to you by The Get Better Project. For the advanced athlete… This workout will challenge even the best of athletes. Before you start, think about how you will …
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Workout Wednesday – The BIG Swing
Workout Wednesday brought to you by The Get Better Project. This is a simple workout that will only take you about 10 mins to warm-up and then 10 mins for the workout. The fun thing about this …
Workout Wednesday – Squat-nado
Workout Wednesday - Squat-nado Brought to you by The Get Better Project Looking for a fun workout today, or maybe tomorrow before your 4th of July BBQ... this one will be sure to set you up to …
At Home CrossFit Gym Buyers Guide
This is your At Home CrossFit Gym Buyers Guide. AKA the holy bible of At Home CrossFit Gym Buyers Guide's. It’s come to my attention that my original AllAroundJoe podcast, What you need for your …
Workout Wednesday – The Minute Monster
Workout Wednesday is here, and we are calling this one The Minute Monster! Ahhhh!!!! Brought to you by The Get Better Project! RX Warm-up 5 easy rounds of: 5 strict pull-ups 7 goblet squats …
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Workout Wednesday – Legs for days!
Looking for a harder workout... here's Workout Wednesday present by The Get Better Project!⠀ ⠀ Warm-up 5 mins on air bike 3 easy rounds of: 20 arm circles forward and backwards 10 goblet …