Workout of the Week - Flying High This workout, Flying High, will create hip thrust that was previously only known by the gods. Yes, you want it! This kinda hip thrust will benefit your …
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Workout of the Week – Push It Good
Workout of the Week - Push It Good Do you ever feel like you’re getting push around by life? Well, it’s time to start pushing back! Today we are going to push, and yes, Push It Good! …
Workout of the Week – Strongman Sandbag
Workout of the Week – Strongman Sandbag This Strongman Sandbag workout was one of the most fun that I've done in months. It's a little weird but super fun if you have a sandbag. If you have …
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Workout of the Week – Solid
Workout of the Week - Solid If you can do this workout you’re 100% Solid! You’re able to run, balance with strength, and are gym-nasty! Take this one hard and fast and see what happens. …
Workout of the Week – Smash IT
Workout of the Week - Smash IT This workout, Smash IT is right in your face, and you have nowhere to hide. These are complimentary movements with no need to slowdown and avoid your …
Workout of the Week – Stop & Go
Workout of the Week - Stop & Go This workout actually has scheduled REST for you! Yep, in Stop & Go I’m giving you programed rest. So, all you have to do is smack it out of the …