Workout of the Week - 15 Glorious Reps 15 glorious reps doesn’t sound like much, but believe me, these 15 reps will add up quickly and make you question your decisions. Sorry about …
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Workout of the Week – Don’t Count Your Chickens…
Workout of the Week - Don’t Count Your Chickens… Don’t count your chickens on this workout because right when you think you’re making some progress those devils presses are going to smack you in …
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Buffalo Chicken Sweet Potato/Squash
This Buffalo Chicken Sweet Potato/Squash meal is SOOOOOOOO good! I could literally eat this every week. Emily made is in no-time with an Instant Pot and sauce pan on the stove top. …
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Workout of the Week – More Quads than You Think 🤔
Workout of the Week - More Quads than You Think 🤔 This workout looks easy and straightforward but it turns out there are WAY more quads than you think! You come out the other side breathing …
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Workout of the Week – Snatches for the WIN
Workout of the Week - Snatches for the WIN This is a FULL body rocket of a workout that’s called Snatches for the WIN because snatches are one of the best full body movements you can do. They …
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Workout of the Week – Flying High
Workout of the Week - Flying High This workout, Flying High, will create hip thrust that was previously only known by the gods. Yes, you want it! This kinda hip thrust will benefit your …