fitness - nutrition - movement
Workout Wednesday - Hip Hop Destruction Get ready for a little high rep destruction! Watch the video to get the proper form information, and let me know if you have any questions. This should …
Continue Reading about Workout Wednesday – Hip Hop Destruction →
Workout Wednesday - Ruby Talk about a fun workout that we have for you today! All you need is 2 dumbbells, a little intensity, and before you know it… you’ll have a days worth of great fitness …
Workout Wednesday - Thrust Away So… this workout only requires ONE dumbbell! It’s amazing how simple movements can create such drastic results in body comp (read losing body fat), and the …
Workout Wednesday - Into The Darkness This workout is called Into the Darkness because when I did it, I was running from a lit area in my vans light bar into the pitch black of the unlit …
Continue Reading about Workout Wednesday – Into The Darkness →
Workout Wednesday - Backwards Rower Grab your dumbbells and burpees, and let’s go have some fun! What do you say? This workout has a backwards movement, but if you hit it with intensity, …
Continue Reading about Workout Wednesday – Backwards Rower →
Workout Wednesday - Dumbbell Dilemma Grab your dumbbells and let’s go have some fun! What do you say? This workout is going to leave you with gains all over your body. Butt gains, boob …
Continue Reading about Workout Wednesday – Dumbbell Dilemma →
