fitness - nutrition - movement
Workout Wednesday - Burpee Strength In a lot of cases, simple things done well are the most effective. This workout is SUPER simple, and VERY effective! Give your all, and see what happens …
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Workout Wednesday - Two for One With the world wide CrossFit Open upon us we have a few classic workouts for you. Have fun, use great form, and let me know if you have any questions. All …
Workout Wednesday - Clean & Move For the workout of the week this week, we have intervals! Just 3 minute intervals to be exact. You can do anything for 3 mins, right? Give this workout a go! …
Workout Wednesday - Stretch Out & Jump You will only need one dumbbell and a jump rope (or ability to jump) to get this workout in the bag. Make sure your watch the video for proper technique, and …
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Workout Wednesday - Hibberty What? Happy workout Wednesday! We have a GREAT DB workout for you today! Including a new movement that we learned up in Alaska. Try it, and let us know how it …
