fitness - nutrition - movement
WOTW - Angry Butterfly Have you ever encountered an Angry Butterfly? Trust me, you don’t want to. We’ll, except this one… because when you’re bit by this Angry Butterfly you’ll get stronger, better …
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WOTW - Go Slow, Get Fit You heard this right… Go Slow, Get Fit will do just that. We are going to be taking our time, being lazy, and still getting fit as heck! Not only that but (watch …
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WOTW - Beach Body Express In your garage or in your back yard… the Beach Body Express will put you on the fast train to being ready strap on those board shorts or bikinis! Summer is coming …
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WOTW - Rogue Runner The Rogue Runner can be done at a track or in your driveway (like we did it). All you need is some running shoes and a little zesto! Each set should leave you wondering if …
WOTW - Pulling Thunder Did you know that pulling movements are the most neglected movement in our modern world… and the lack of pulling produces poor posture and shoulder pain for all of us …
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WOTW - Small but Mighty This workout could take you less than 5 minutes to complete, but don’t let the Small but Mighty fool you. Short and sweet workouts with the right intensity will cause …
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