Ever looked at a workout and thought, “There’s no way I’m doing all of that”? Maybe the weights look heavy. Maybe there are more rounds than you have time for. Or maybe you’re usually up for the …
The Rogue Fitness v2 Castro Rig: BEST At-Home Rig Money Can Buy?
The Rogue Fitness v2 Castro Rig is a staple in the world of (outdoor, barn, home gym) functional fitness, especially within the CrossFit community. Known for its durability, versatility, and …
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Wednesday, January 2nd Kettlebell Workout
Warm Up 3 rounds of: 10 slow air squats 10 lunges with torso twist each way 10 frog jumps for distance For time: 8 right arm snatches at 70/53 8 left arm snatches 12 right leg goblet pistol …
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