On this episode of the Get Better Project I have the honor of interviewing Speedgolf Guinness World Record Holder, and someone who is always striving to Get Better (and Get Over Himself), Brad Kearns!
Listen on: iTunes | Google Play | Stitcher
Resources and links mentioned in this podcast
– BradKearns.com
– Get Over Yourself Podcast (website / Apple Podcasts)
Show notes
Questions for Brad Kearns:
So, here’s the deal… I started off with all of these questions to ask Brad, but once we got into the conversation it flowed so well that I think we really only got to 2 or 3 of these. Listen, and you’ll see why. 🙂
– What’s your story – where did you grow up – did you play sports – etc.
– How did you get into fitness and then speedgolf?
– What is speedgolf and where can people play?
– How long have you been doing competitive fitness?
– What are your current goals (fitness, golf, etc)?
– How many hours a day do you spend training?
– How much of this is accessory work, vs metcons, vs strength?
– What is your favorite recovery method (or methods) that you think gives you the most benefit?
– How would you explain your diet habits?
– What’s your favorite cheat meal?
– Do you take any supplements?
– What experiments have you tried in the past (diet, training modalities, recovery, etc) that did or didn’t work for you?
– What aspects of being a high level athlete are the most difficult for you?
– What aspects are the most fun?
– Have you ever been injured?
– Do you ever feel like giving up? And if so, what keeps you going when you feel like quitting?
– What do you do in life outside the training (work, family, business, etc.)?
– When someone asks you about advice on getting to the Games, what do you tell them?
– Is there anything that you think is important for listeners to know that we didn’t already talk about?
– How can people find and follow you? Self promotion!
Partners for this podcast
– The Get Better Project Daily Workouts Program – Click here
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