On this episode of the Get Better Project I get to talk with my good friend, 4 x CrossFit Regionals competitor, world class chiropractor, and owner of the Elevate Human Potential CrossFit, Karla Wolford!
Resources and links mentioned in this podcast
Questions for Karla Wolford:
What’s your story – where did you grow up – did you play sports – etc.
– How did you get into CrossFit/lifting/fitness?
– How long have you been doing CrossFit/fitness, and have you been competitive about it the whole time?
– What are your current fitness goals?
– How many hours a day do you spend training?
– How much of this is accessory work, vs metcons, vs strength?
– What is your favorite recovery method (or methods) that you think gives you the most benefit?
– How would you explain your diet habits?
– How often do you “cheat” on your diet?
– Do you take any supplements?
– What experiments have you tried in the past (diet, training modalities, recovery, etc) that did or didn’t work for you?
– What aspects of being a high level athlete are the most difficult for you?
– What aspects are the most fun?
– Have you ever been injured?
– Do you ever feel like giving up? And if so, what keeps you going when you feel like quitting?
– What do you do in life outside the gym (work, family, business, etc.)?
– When someone asks you about advice on getting to the Games, what do you tell them?
– Is there anything that you think is important for listeners to know that we didn’t already talk about?
– How can people find and follow you? Self promotion!
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