Figuring out what to eat can be a major battle, and with fast food being so easy to get your hands on… we often will make bad choice due to not wanting to figure out what to eat.
Here are a few easy ideas that you can try yourself.
We’ve been using Walmart or Fred Meyers online ordering with grocery pickup, and it’s been so great! You get to plan your meals and snacks ahead of time, and they bring everything out to your car when you pull up.
Salads
Side salad (with dinners)
Mixed greens salad
Cherry tomatoes
Cucumbers
Avocado
Fresh mozzarella or goat cheese (unless avoiding dairy)
Balsamic vinaigrette
*Add any other fresh veggies that you have available!
Nutrition Facts
Calories
Carbs
Fat
Protein
Fish Taco (salad)
Mahi-Mahi
Coleslaw
Mayo to taste
Sriracha to taste
1 mango, squared
Cheddar cheese, graded, melted on top of fish (for amazing taste)
Optional: corn tortillas (if you need more carbs)
Nutrition Facts
Calories
Carbs
Fat
Protein
Keeps for multiple days in fridge: No
Field Roast Salad⠀
1-2 Field Roast sausages⠀
1 chopped and baked sweet potato⠀
1 cup kale⠀
1 cup chopped Brussel sprouts ⠀
1/8 cup goat cheese⠀
Balsamic vinegar to taste
Nutrition Facts
Calories
Carbs
Fat
Protein
Keeps for multiple days in fridge: No
Stir-fry
Fake Bratwurst Gnocchi
Beyond Meat Bratwurst
Green Giant Cauliflower & Spinach Cauliflower Gnocchi, 10 oz
Frontera Fajita Cooking Sauce 8 oz
Nutrition Facts
Calories
Carbs
Fat
Protein
Keeps for multiple days in fridge: No
Fake Bratwurst & Sweet Potatoes
Beyond Mean Bratwurst
White sweet potato
Spinach
White cheddar cheese
Nutrition Facts
Calories
Carbs
Fat
Protein
Keeps for multiple days in fridge: Yes
Cristina’s Chicken Stir-Fry
Chicken breast
Snap peas
Bell peppers
Celery
Brocolli
Mushrooms
Carrots
Garlic
Onions
Avocado oil
Rice
Soy sauce
Instructions
Cast iron, garlic and onion with avocado oil, add chicken. Once chicken is cooked, at the end high heat with snap peas, chopped bell peppers and celery. Add broccoli or mushrooms or carrot, just depends what veggies you have on hand. Serve over over rice and finish with soy sauce.
Salmon & Pasta
Salmon of your choice – Baked with Kerry Gold butter, onions, and Himalayan sea salt
Bonza chickpea rice or pasta
*Other carb option: Farro – This is a grain that we usually buy at Trader Joe’s
*Other carb option: Sweet potatoes
Nutrition Facts
Calories
Carbs
Fat
Protein
Keeps for multiple days in fridge: Yes, depending on taste for cold fish
Breakfast (or whenever)
Pamela’s Sweet Potato Hash
Sweet potato hash browns
Sautéed spinach,
Fried eggs
Hot sauce
Oatmeal & Berries
1 cup old fashioned or steal cut oats
1 cup organic blueberries (or berry of choice)
.5 cups Oatly Oat Milk
Nutrition Facts
Calories
Carbs
Fat
Protein
Keeps for multiple days in fridge: Yes, and very good as overnight oats
Snacks
Honey crips apples
Barnana plantain chips
Mixed nuts
Saffron chick peas
LaCroix Sparkling Water