On this episode of the Get Better Project you’ll find the AMAZING story of Pro Mountain Runner Sally McRae! Prepare to be inspired!
Dedicate yourself. Not for the recognition, but for something greater. Dedicate yourself. And don’t quit. Don’t quit. Don’t quit.
Resources and links mentioned in this podcast
Questions for Sally McRae:
* What’s your story (I love getting to know what made you the way you are) – where did you grow up – did you play sports – etc.
* How did you get into running/fitness?
* What is your favorite kind of running/fitness (ex. trail, road, ultra, all of above…)
* How long have you been running (and/or coaching), and have you been competitive about it the whole time?
* What are your current fitness goals (and/or coaching/life goals)?
* How many hours a day do you spend training (or recommend athletes spend training)?
* How much of this is accessory/mobility work, vs running, vs strength?
* What is your favorite recovery method (or methods) that you think gives you the most benefit?
* How would you explain your diet habits?
* How often do you “cheat” on your diet?
* Do you take any supplements?
* What experiments have you tried in the past (diet, training modalities, recovery, etc) that did or didn’t work for you?
* What aspects of being a high level athlete/coach are the most difficult for you?
* What aspects are the most fun?
* Have you ever been injured (or had to deal with your athletes being injured)?
* Do you ever feel like giving up? And if so, what keeps you going when you feel like quitting?
* What do you do in life outside the gym/trail/road (work, family, business, etc.)?
* When someone asks you about advice on how to be a pro athlete, what do you tell them?
* Is there anything that you think is important for listeners to know that we didn’t already talk about?
* How can people find and follow you? Self promote the heck out of yourself!
Partners for this podcast
– The Get Better Project Daily Workouts Program – Click here
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Build your squad, build your tribe, and I think that you’ll find it. You’ll find happiness in life