Workout Wednesday – Hip Hop Destruction
Get ready for a little high rep destruction! Watch the video to get the proper form information, and let me know if you have any questions. This should get your heart rate cranking!
Have fun!!!
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Warm-Up
5 mins running
2 easy rounds of:
5 DB deadlifts
5 DB power cleans
10 burpee box jumps
Dumbbell Workout
3 rounds for time of:
30 DB power cleans at 50/35’s
30 box jumps
30 DB facing burpees
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FYI: The bodyweight workouts are NOT watered down versions of the DB workout. You try one and let me know how easy it was.
Bodyweight Warm-Up
5 mins jogging
2 easy rounds of:
5 banded sumo deadlift high pulls or half squat jumps
5 box/chair jumps or step ups
10 burpees
Adv Bodyweight
3 rounds for time of:
30 banded sumo deadlift high pulls OR 6/4 inch half squat jumps
30 box/chair jumps
30 object facing burpees
Starter Bodyweight
2 rounds for time of:
30 banded sumo deadlift high pulls OR half squat jumps
30 box/chair step ups
30 burpees