Workout Wednesday – Tumbler
Welcome to another workout of the week! This workout is called Tumbler because you can easily tumble down the slippery slope of gainsville by working hard :-).
Have fun!!!
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Warm-Up
10 mins easy jog
Then
3 easy rounds of:
10 light DB thrusters
5 bent over DB rows
Dumbbell Workout
11 min AMRAP of:
2 thrusters at 50/35 DB’s
2 bent over DB rows at 50/35’s
4 thrusters
4 bent over DB rows
6 thrusters
6 bent over DB rows
8 thrusters
8 bent over DB rows
and so on…
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FYI: The bodyweight workouts are NOT watered down versions of the DB workout. You try one and let me know how easy it was.
Bodyweight Warm-Up
Go for a 10 min jog
Then
30 slow air squats
30 banded rows OR 15 burpees
Adv Bodyweight
11 min AMRAP of:
2 squat jumps
2 burpees
4 squat jumps
4 burpees
6 squat jumps
6 burpees
8 squat jumps
8 burpees
and so on…
Starter Bodyweight
11 min AMRAP of:
2 squats
2 burpees
4 squats
4 burpees
6 squats
6 burpees
8 squats
8 burpees
and so on…
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