Workout of the Week – Upsy Daisy
Let’s get back to the basics… running and pushing upside down :-). All you need for this workout is a place to run (or row) and a square to work on your shoulder/arms. This will leave you with runners legs and great looking toned arms of your dreams.
If you have any questions about the movements… let us know!
Get 30 days free (of our whole coaching program) at https://thegetbetterproject.com/30days
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Warm-Up
400m easy run/row/ride
20 arm circles each way
2 easy rounds of:
10 DB deadlifts
10 DB strict presses
10 double DB Russian swings
5 devils presses
Workout of the Week – Upsy Daisy
For time:
9 handstand push-ups OR pike handstand push-ups
100m run or 125m row
12 handstand push-ups OR pike handstand push-ups
200m run or 250m row
15 handstand push-ups OR pike handstand push-ups
400m run or 500m row
15 handstand push-ups OR pike handstand push-ups
200m run 250m row
12 handstand push-ups OR pike handstand push-ups
100m run or 125m row
9 handstand push-ups OR pike handstand push-ups
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FYI: The bodyweight workouts are NOT watered down versions of the DB workout. You try one and let me know how easy it was.
Bodyweight Warm-Up
400m easy run/row/ride
20 arm circles each way
2 easy rounds of:
10 burpees
10 half tuck jumps
100m run
Adv Bodyweight
For time:
5 burpees to tuck jump
100m run
10 burpees to tuck jump
200m run
15 burpees to tuck jump
400m run
15 burpees to tuck jump
200m run
10 burpees to tuck jump
100m run
5 burpees to tuck jump
Starter Bodyweight
For time:
5 burpees
100m run
10 burpees
200m run
15 burpees
400m run
And don’t forget to checkout our free 30 days of the program by clicking here!