Workout of the Week – 6/17/80
Welcome to my birthday workout! If you couldn’t guess… I love doing pull-ups, heavy deadlifts, and double unders. The side effect of doing these movements is that you’ll get incredibly fit and healthy by doing them. Oh, and probably lean as heck as well (assuming you know how to eat…).
If you have any questions about the movements… let us know!
Get 2 weeks free (of our whole coaching program) at https://thegetbetterproject.com/2weeks
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Warm-Up
400m run or 100 high knees
20 arm circles forward and backward
2 easy rounds of:
10 light deadlifts
30 hops
10 burpees
10 bent over DB rows
Work up to deadlift weight and practice pull ups or rows.
Workout of the Week – 6/17/80
5 rounds for time of:
6 right arm bent over DB rows
6 left arm bent over DB rows
***Or just 6 strict pull-ups if you have that option***
17 DB deadlifts
80 double unders
RX is 50/35 pound DB’s
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FYI: The bodyweight workouts are NOT watered down versions of the DB workout. You try one and let me know how easy it was.
Bodyweight Warm-Up
400m run or 100 high knees
2 easy rounds of:
10 box/chair step ups
30 hops
10 burpees
10 rows (if you have a band)
Adv Bodyweight
5 rounds for time of:
6 heavy banded rows OR alt single leg burpees
17 high box/chair/ledge step ups
80 double unders
Starter Bodyweight
3 rounds for time of:
6 heavy banded rows OR alt single leg burpees
17 high box/chair/ledge step ups
40 hops
Get 2 weeks free (of our whole coaching program) at https://thegetbetterproject.com/2weeks
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