Workout of the Week – Cluster Buster
Do you even know what a cluster is? Well, it’s ok if you don’t. Just know that if you partake in this clustering you’re in for a big surprise. A really big fitnessy surprise that will leave you feeling awesome!
If you have any questions about the movements… let us know!
Get 2 weeks free (of our whole coaching program) at https://thegetbetterproject.com/2weeks
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Warm-Up
400m jog
2 easy rounds of:
10 pike handstand push-ups
10 DB deadlifts
100m run
2 easy rounds of:
5 DB clusters
100m run
Workout of the Week – Cluster Buster
20 burpee over box/object buy in, then…
For time:
10 unbroken DB clusters
Run 200m
8 unbroken DB clusters
Run 200m
6 unbroken DB clusters
Run 200m
4 unbroken DB clusters
Run 200m
2 unbroken DB clusters
Run 200m
*One DB comes with you on run
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FYI: The bodyweight workouts are NOT watered down versions of the DB workout. You try one and let me know how easy it was.
Bodyweight Warm-Up
400m jog
2 easy rounds of:
10 pike handstand push-ups
10 burpees
100m run
2 easy rounds of:
5 burpee tuck jumps
100m run
Adv Bodyweight
20 burpee over box/object buy in, then…
For time:
10 burpee tuck jumps
Run 200m
8 burpee tuck jumps
Run 200m
6 burpee tuck jumps
Run 200m
4 burpee tuck jumps
Run 200m
2 burpee tuck jumps
Run 200m
Starter Bodyweight
For time:
10 burpees
Run 200m
8 burpees
Run 200m
6 burpees
Run 200m
4 burpees
Run 200m
2 burpees
Run 200m
If you have any questions at all, please ask! Also, if you’re ready for more… jump into our free 2 weeks where we give you the whole enchilada of our program! You will get daily workouts for all levels, weekly coaching and daily challenges to help you along your path.