Workout of the Week – The Devil Comes to Town
Want to crank up your gains? We’ve got your covered because the Devils Come to Town in this full body blasting of a workout! Don’t be scared, get excited for what’s about to happen to you :-).
If you have any questions about the movements… let us know!
Get 2 weeks free (of our whole coaching program) at https://thegetbetterproject.com/2-week-trial/
———
Warm-Up
200m jog
2 easy rounds of:
10 DB deadlifts
10 DB upright rows
10 burpees
1 round of:
3 devils presses
6 thrusters
9 tall box jumps/step ups
Workout of the Week – The Devil Comes to Town
2 rounds for time of:
200m run
7 devils presses at 50/35
9 DB thrusters at 50/35
11 DB sumo deadlift high pulls
13 DB burpee deadlifts
15 Tall box jumps OR step ups (no weight)
———
FYI: The bodyweight workouts are NOT watered down versions of the DB workout. You try one and let me know how easy it was.
Bodyweight ONLY Warm-Up
1 slow round of:
7 touch ground to jump
9 air squats
13 burpees
15 sit-ups
13 Superman’s
9 box step ups at 24/20 inches
The Devil Comes to Town – Adv Bodyweight
2 rounds for time of:
200m run
7 alt hip hinge deadlifts
9 squat jumps
13 burpees
15 v-ups
13 Superman’s
15 tall box step ups
The Devil Comes to Town – Starter Bodyweight
2 rounds for time of:
200m run
7 touch ground to jump
9 air squats
13 burpees
15 sit-ups
13 Superman’s
15 box step ups
———
#workout #workoutoftheweek #workouts #athomeworkout #bodyweightworkout
If you have any questions about the workout or movements… we are happy to help out. Just write them down in the comments section below.
We’d also love to hear if you did the workout by having you comment below. You doing the workouts fuels us to keep publishing them.
Don’t miss the chance to get our 2-week trial on the house. That means totally free from us to you! https://thegetbetterproject.com/2-week-trial/
*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you. Affiliate Disclosure