Workout of the Week – More Quads than You Think ?
This workout looks easy and straightforward but it turns out there are WAY more quads than you think! You come out the other side breathing like you’re at altitude, walking like your drunk, and with a sense of accomplishment that you can’t buy anywhere.
If you have any questions about the movements… let us know!
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Warm-Up
2 rounds of leg blasters:
20 air squats
20 lunges
20 jumping lunges
20 squat jumps
2 easy rounds of:
20 double unders or 2-4″ hops
5 BB/DB squat cleans
10 toes to bar or knees to chest
Workout of the Week – More Quads than You Think ?
6 rounds for time of:
28 double unders or 2-4″ hops
7 DB squat cleans
14 v-ups
Rx is 50/35 pound DB’s but you should pick a weight that will allow you to do most of the squat cleans unbroken.
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FYI: The bodyweight workouts are NOT watered down versions of the DB workout. You try one and let me know how easy it was.
Bodyweight ONLY Warm-Up
2 rounds of leg blasters:
20 air squats
20 lunges
20 jumping lunges
20 squat jumps
2 easy rounds of:
20 double unders or 2-4″ hops
5 5-6′ two footed hops
10 supported knees to chest OR v-ups
Adv Bodyweight ONLY
6 rounds for time of:
28 double unders or 2-4″ hops
7 – 5-6′ two footed jumps
14 v-ups
Starter Bodyweight ONLY
3 rounds for time of:
28 2-4″ hops
7 – 5-6′ two footed jumps
14 sit-ups
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#workout #workoutoftheweek #workouts #athomeworkout #bodyweightworkout
If you have any questions about the workout or movements… we are happy to help out. Just write them down in the comments section below.
We’d also love to hear if you did the workout by having you comment below. You doing the workouts fuels us to keep publishing them.
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