Workout of the Week – Gym-Nasty
When you get Gym-Nasty at-home it might look a little different then what you think… Come on this journey with us to see just how Gym-Nasty you can get without any equipment. It will amaze you, I’m sure of it!
If you have any questions about the movements… let us know!
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Warm-Up
20-30 easy burpees
20 arm circles forward
20 arm circles backward
2 easy rounds of:
10 pike handstand push-ups
20 air squats
1 round of:
5 strict/pike handstand push-ups
10 alt single leg squats
Workout of the Week – Gym-Nasty
17 min AMRAP of:
10 strict handstand push-ups
20 burpees to 6″ target
30 alt single leg squats
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FYI: The bodyweight workouts are NOT watered down versions of the DB workout. You try one and let me know how easy it was.
Middleweight Warm-Up
20-30 easy burpees
20 arm circles forward
20 arm circles backward
2 easy rounds of:
10 pike handstand push-ups
20 air squats
1 round of:
5 strict/pike handstand push-ups
10 alt single leg squats
Middleweight Workout
3 rounds for time of:
10 pike handstand push-ups
20 burpees
30 alt single leg squats
Starter Bodyweight ONLY
2 rounds for time of:
10 pike handstand push-ups
10 burpees
10 alt single leg squats to chair/bench
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#workout #workoutoftheweek #workouts #athomeworkout #bodyweightworkout
If you have any questions about the workout or movements… we are happy to help out. Just write them down in the comments section below.
We’d also love to hear if you did the workout by having you comment below. You doing the workouts fuels us to keep publishing them.
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