This park workout includes pistol squats, DB snatches (single and double) and squat jumps! You can really get a sweat going if you push the pace! So don’t hold back. Make sure you do the warm up and get ready to get after it!
This is a great partner workout that can be scaled for any level of athlete. If you have scaling questions, just drop a note in the comments below!
Get 2 weeks of at home workouts FREE at https://thegetbetterproject.com/2weeks
Warm up
30 hug yourself’s (arms wide as you can, then hug yourself)
30 trunk/upper body rotations (plant your feet and rotate only your upper body as far as it wants to go each direction, letting your arms flop around)
30 arm circles forward and backwards
30 banded external rotations (each arm)
30 banded pull-a-parts
30 air squats
30 toes touches / hip hinges to get the hamstrings firing and back warmed up
2 easy rounds of:
10 air squats
10 alt single let squats
10 DB deadlifts
10 alt DB snatches
1 round of:
10 alt single leg squats
5 double DB snatches
10 squat jumps
10 alt DB snatches
Partner Park Workout
5 rounds for times:
20 alt single leg squats
5 double DB snatches
15 squat jumps
10 alt DB snatches
Rest 1 min between rounds OR you go, I go with partner
Links you should know about
- Guide to the best at-home gym setup
- 2 free weeks of the Get Better project
- Watch full workout on YouTube