Workout Wednesday brought to you by The Get Better Project.
This is a simple workout that will only take you about 10 mins to warm-up and then 10 mins for the workout. The fun thing about this workout is that it’s very simple, but you have to decide how long to hold on to the kettlebell swings (or pistol squats).
We have a few different workout options for you (below) depending on what level you’re currently at. Let us know if you have any questions. Have fun!
RX Warm-Up
3 easy rounds of:
10 Russian KB swings
5 burpees
5 American KB swings
5 burpees
RX
10 mins as many rounds and reps as possible of:
50 kettlebell swings at 70/53
25 burpees
RX Scaled
10 mins as many rounds and reps as possible of:
50 kettlebell swings at 53/35
25 burpees
Bodyweight Warm-Up
3 easy rounds of:
15 air squats
5 burpees
Stretch your quads prior to starting the workout
Bodyweight
10 mins as many rounds and reps as possible of:
50 alt pistol squats
25 burpees
Bodyweight Scaled
10 mins as many rounds and reps as possible of:
30 walking lunges
10 burpees