Enchilada
Workout Wednesday brought to you by The Get Better Project.
This workout has a little bit of everything. This is true if you tackle the bodyweight workout or the performance workout.
Make sure to watch the video to see how the movements should look, and ask if you have any questions.
Bodyweight Warm-Up
100 jumping jacks
3 easy rounds of:
10 bent over DB rows
30 double unders
10 hollow rocks
Adv Bodyweight
10 min AMRAP (as many rounds as possible) of:
5 burpees
14 jumping lunges
21 v-ups
Starter Bodyweight
10 min AMRAP (as many rounds as possible) of:
5 burpees
14 lunges
21 sit-ups
———
Warm-Up
5 mins on air bike
3 easy rounds of:
10 bent over DB rows
30 double unders
10 hollow rocks
Adv Performance
10 min AMRAP (as many rounds as possible) of:
7 strict pull-ups
14 alt DB snatches at 70/50
21 GHD sit-ups
Performance
10 min AMRAP (as many rounds as possible) of:
5 strict pull-ups (with band if needed)
14 alt DB snatches at 35/20
21 v-ups
———
Dumbbell/Kettlebell
10 min AMRAP (as many rounds as possible) of:
7 single arm bent over DB/KB rows at 70/53 (each arm)
14 alt DB snatches at 70/50
21 v-ups