Workout Wednesday – Cruise
Welcome to another Workout Wednesday! We are going to be focusing on 3 movements today that will work your whole body! Running, rowing, and push-ups.
You are able to do this full workout with just 2 dumbbells, or go to our website for other options.
If you have any questions let me know.
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Warm-Up
Jog 400m
2 easy rounds of:
10 push ups
10 bent over rows
20 ankle circles each way
Dumbbell Workout
15 min AMRAP of:
200m run
20 bent over rows at 50/35 DBs
20 push-ups
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Bodyweight Warm-Up
Jog 400m
2 easy rounds of:
10 push ups on knees or toes
10 walking lunges
20 ankle circles each way
Adv Bodyweight
15 min AMRAP of:
200m run
20 jumping lunges
20 push-ups
Starter Bodyweight
10 min AMRAP of:
200m run
15 walking lunges
10 push-ups on knees or toes
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Performance Warm-Up
Jog 400m
2 easy rounds of:
10 push ups
10 bent over rows
20 ankle circles each way
Adv Performance
15 min AMRAP of:
200m run
20 bent over rows at 115/75
20 push-ups
Performance
15 min AMRAP of:
200m run
15 bent over rows at 95/65
15 push-ups