Workout Wednesday – Burpee Strength
In a lot of cases, simple things done well are the most effective. This workout is SUPER simple, and VERY effective!
Give your all, and see what happens 🙂
All questions are good!
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Warm-Up
2 easy rounds of:
200m run
7 burpees
7 DB deadlifts
Dumbbell Workout
As many reps as possible in 7 mins of:
Dumbbell deadlift burpees at 50/35’s
*You hold the dumbbells while you do a burpee, and standing up with them (like a deadlift) is the completion of the rep.
Emily – 70
Joe – 76
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Bodyweight Warm-Up
2 easy rounds of:
200m run
7 burpees
7 push-ups
Adv Bodyweight
As many reps as possible in 7 mins of:
Object facing burpees
Starter Bodyweight
As many reps as possible in 7 mins of:
Burpees (jump and clap)
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Performance Warm-Up
2 easy rounds of:
200m run
7 burpees
7 DB deadlifts
Adv Performance
As many reps as possible in 7 mins of:
Dumbbell deadlift burpees at 70/50’s
*You hold the dumbbells while you do a burpee, and standing up with them (like a deadlift) is the completion of the rep.