This Buffalo Chicken Sweet Potato & Squash Bowl is a game-changer! I’m telling you, it’s so good, I could eat it every single week. It’s packed with flavor, filling, and has that perfect mix of savory and spicy. Plus, Emily whipped it up in no time with just an Instant Pot and a saucepan!
Shopping List
• Chicken breast(s) – enough for your serving size
• Hot wing sauce – use your favorite brand for the perfect kick
• Blue cheese crumbles – to taste, for that tangy finish
• Sweet potatoes – white or purple, or a mix for extra color and flavor
• Acorn squash – optional, but a delicious addition for extra sweetness and texture
Cooking Instructions
1. Cook the Sweet Potatoes: Start by cooking the sweet potatoes in a pressure cooker (Instant Pot) for about 10 minutes or until tender. They should be soft but still holding their shape.
2. Prepare the Chicken: While the sweet potatoes are cooking, chop the chicken breasts into small strips or cubes. Heat a saucepan over medium heat, add a little oil if needed, and cook the chicken thoroughly.
3. Add the Sauce: Once the chicken is cooked, pour your hot wing sauce directly into the saucepan. Mix it well, making sure every piece is coated in that spicy, tangy goodness. Keep it on low heat for another 5 minutes to let the flavors meld together.
4. Prepare the Squash: You can cook the acorn squash in the Instant Pot alongside the sweet potatoes or roast it separately in the oven if you prefer a slightly caramelized texture. If using, cut it into chunks.
5. Assemble: In a large bowl or dish, start with a layer of sweet potatoes. Next, add the hot wing chicken, then sprinkle blue cheese crumbles on top. Arrange the acorn squash on the side, but don’t be afraid to mix it in with each bite.
6. Serve and Enjoy: Garnish with extra blue cheese or a drizzle of wing sauce if you like it extra saucy. Dig in and enjoy!
Options & Variations
• Switch It Up with the Sweet Potatoes: Feel free to experiment with different types of sweet potatoes – Japanese sweet potatoes, garnet, or even purple varieties add a unique flavor and color twist.
• Go Without Squash: This bowl is equally delicious without acorn squash. If you’re in a hurry or don’t have any on hand, simply omit it.
• Add Some Crunch: For extra texture, try topping with sliced green onions or a sprinkle of crushed nuts (walnuts or pecans pair well with the flavors).