W orkout Wednesday brought to you by The Get Better Project. For the advanced athlete… This workout will challenge even the best of athletes. Before you start, think about how you will …
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Workout Wednesday – The BIG Swing
Workout Wednesday brought to you by The Get Better Project. This is a simple workout that will only take you about 10 mins to warm-up and then 10 mins for the workout. The fun thing about this …
Workout Wednesday – Squat-nado
Workout Wednesday - Squat-nado Brought to you by The Get Better Project Looking for a fun workout today, or maybe tomorrow before your 4th of July BBQ... this one will be sure to set you up to …
Workout Wednesday – The Minute Monster
Workout Wednesday is here, and we are calling this one The Minute Monster! Ahhhh!!!! Brought to you by The Get Better Project! RX Warm-up 5 easy rounds of: 5 strict pull-ups 7 goblet squats …
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Workout Wednesday – Legs for days!
Looking for a harder workout... here's Workout Wednesday present by The Get Better Project!⠀ ⠀ Warm-up 5 mins on air bike 3 easy rounds of: 20 arm circles forward and backwards 10 goblet …
Workout Wednesday – Can You Hold On…
WEDNESDAY, JUNE 12TH Performance Warm-up Spend 5-10 mins on the rower 3 easy rounds of: 10 Russian KB swings 10 push-ups 30 double unders 5 mins stretching anything that's feeling tight. …
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