The Best Gymnastics Grips for CrossFit: Improve Your Grip and Performance

When it comes to CrossFit, having the right gear can make all the difference. Whether you’re doing high-volume pull-ups, bar muscle-ups, or toes-to-bar, the last thing you want is for your grip to give out before your muscles do. The solution? Investing in a solid pair of gymnastics grips. In this post, I’ll break down the best gymnastics grips for CrossFit based on durability, performance, and comfort so you can crush your workouts without tearing your hands apart.

Why You Need Gymnastics Grips for CrossFit

If you’ve ever finished a WOD (workout of the day) and noticed your hands shredded like you just tackled a cheese grater, you’re not alone. CrossFit movements demand a lot from your grip, and protecting your hands with a good set of gymnastics grips can help:

• Prevent tears and blisters
• Enhance your grip strength
• Increase your efficiency on the bar

By reducing slippage and fatigue, gymnastics grips help you stay in the game longer.

What to Look for in CrossFit Gymnastics Grips

Before we dive into specific recommendations, here are the key factors to consider when choosing the best gymnastics grips:

1. Material: Leather, synthetic, or carbon grips—each has pros and cons. Leather grips are known for durability but can feel stiff at first. Synthetic grips tend to be lighter and more flexible but may wear out faster.
2. Finger Holes: Do you prefer 2-finger, 3-finger, or fingerless grips? This comes down to personal preference. Fewer holes offer more freedom but can shift around.
3. Wrist Strap: Velcro vs. buckle—Velcro is more common in CrossFit for its quick adjustability.
4. Thickness: Some athletes like thin grips for maximum feel, while others want extra padding for more protection.

The Best Gymnastics Grips for CrossFit

1. Bear KompleX Carbon Grips

Best for: Versatility and durability

Bear KompleX is a favorite among CrossFitters for its no-nonsense durability. The carbon fiber grips offer a tacky surface that sticks to the bar, making them perfect for both dry and sweaty hands.

Pros:

• Lightweight but durable
• Comfortable wrist strap
• Comes in 2-finger, 3-finger, and No Hole options (my preference is No Hole)

Cons:

• Takes a few sessions to break in

These grips are a game-changer when it comes to slick bars and rings.

Checkout the 2-3 Hole Bear KompleX Carbon Grips on Amazon or Rogue Fitness.
Checkout the NO HOLE Bear KompleX Carbon Grips (Rogue Fitness)

2. Victory Grips X2 Leather Grips

Best for: Heavy-duty protection

Victory Grips are known for their attention to detail, and their X2 Leather Grips are designed for athletes who push the limits in every WOD. They feature a special leather material that provides both protection and flexibility.

Emily using Victory Grips

Pros:

• Super durable
• Minimal break-in period
• Extra padding for longer workouts

Cons:

• Slightly bulkier feel compared to synthetic options

Check out the Victory Grips X2 Leather Grips at Rogue Fitness

3. WOD Nation Grips

Best for: Budget-friendly option

If you’re looking for an affordable but effective pair of grips, WOD Nation has you covered. These synthetic grips are breathable and comfortable, making them ideal for athletes who want reliable protection without breaking the bank.

Pros:

• Affordable price point
• Breathable material
• Great for beginners

Cons:

• Not as durable for high-volume training

Checkout WOD Nation Grips (Amazon / Rogue Fitness)

4. Rogue Gymnastics Grips

Best for: Simplicity and quality

Rogue is synonymous with high-quality CrossFit gear, and their gymnastics grips are no exception. Their simple design and durable construction make them a favorite for athletes who want no-frills performance.

Pros:

• Trusted brand known for quality
• Simple, effective design
• Soft yet durable material

Cons:

• May feel stiff initially

Checkout Rogue Gymnastics Grips at Rogue Fitness

5. Element 26 IsoGrip Grips

Best for: Fingerless freedom

If you’re not a fan of finger holes, the Element 26 IsoGrip is an excellent choice. These grips offer maximum freedom of movement while still giving you solid protection and grip.

Pros:

• No finger holes for added comfort
• Minimalist feel
• Excellent grip even without chalk

Cons:

• Less hand coverage compared to traditional grips

Checkout Element 26 IsoGrip Grips (Amazon)

Tips for Using Gymnastics Grips Effectively

Once you have your gymnastics grips, use these tips to get the most out of them:

• Chalk Up: Even with grips, using chalk can enhance your hold on the bar.
• Adjust the Fit: Make sure the wrist strap is snug but not cutting off circulation. You’ll find after a few uses (or more) that you have a “perfect” tightness.
• Break Them In: Like a good pair of shoes, some grips need a few workouts to mold perfectly to your hands.

Final Thoughts: Finding Your Perfect Pair

The best gymnastics grips for CrossFit will depend on your training style and preferences. Whether you want maximum protection or a minimalist feel, there’s a perfect pair out there for you. My top pick for all-around performance? The Bear KompleX Carbon Grips. But if you’re new to grips and want something budget-friendly, WOD Nation Grips are a solid choice.

Buy Bear KompleX Grips Now (Amazon or Rogue Fitness)

Take care of your hands, and they’ll take care of you during every set of pull-ups, muscle-ups, and even the occasional kettlebell swing. Let me know in the comments what your go-to gymnastics grips are or if you’ve found the perfect pair after reading this!

Happy training and keep crushing it out there!

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