Warm Up
3 rounds of:
10 slow air squats
10 lunges with torso twist each way
10 frog jumps for distance
For time:
8 right arm snatches at 70/53
8 left arm snatches
12 right leg goblet pistol squats
12 left leg goblet pistol squats
6 right arm snatches
6 left arm snatches
10 right leg goblet pistol squats
10 left leg goblet pistol squats
4 right arm snatches
4 left arm snatches
8 right leg goblet pistol squats
8 left leg goblet pistol squats
2 right arm snatches
2 left arm snatches
6 right leg goblet pistol squats
6 left leg goblet pistol squats
*ALL WORKOUTS CAN BE DANGEROUS AND SHOULD BE PERFORMED AT YOUR OWN RISK.
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