Workout of the Week – A Clean Workout
Grab you dumbbells and let’s go get fit! Did you know that if you approach your workouts with the goal of getting into awesome shape, rather than trying to lose weight (or fat) it will make the experience much more fun! Who gets excited about losing weight?
Hopefully this can be an igniter to your new fit self! Have fun!!!
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Warm-Up
3 easy rounds of:
10 bent over DB rows
5 deadlift to curl to press
8 v-ups
Dumbbell Workout
6 rounds of:
11 bent over DB rows at 50/35
7 DB squat cleans
11 v-ups
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FYI: The bodyweight workouts are NOT watered down versions of the DB workout. You try one and let me know how easy it was.
Bodyweight Warm-Up
3 easy rounds of:
10 banded rows or burpees
5 air squats with 4 sec negatives
10 sit-ups
Adv Bodyweight
6 rounds of:
11 banded rows OR burpees
7 hip extension drop to squat
11 v-ups
Starter Bodyweight
4 rounds of:
11 banded rows OR burpees
7 hip extension drop to squat
11 sit-ups