Workout of the Week – Balancing Smoke
Balancing smoke can be hard, but once you master it will stay with you for your whole life. This workout will build speed, balance and strength for all around, everyday bada** human development. There’s also a bodyweight only scaled version if you want to do this in your driveway. #SpringWorkouts
If you have any questions about the movements… let us know!
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Warm-Up
2:15 mins of planks
2 easy rounds of:
10 DB deadlifts
20 double unders or hops
10 single leg squats
200m run
Workout of the Week/Level 3
4 rounds for time of:
10 DB sumo deadlift high pulls
200m run
20 Alt single leg squats
200m run
*Weight vest optional
Rx weight is 50/35 DB’s
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FYI: The bodyweight workouts are NOT watered down versions of the DB workout. You try one and let me know how easy it was.
Bodyweight Warm-Up
2:15 mins of planks
2 easy rounds of:
10 ground touches to jumps
20 double unders OR hops
10 air squats
200m run
Adv Bodyweight/Level 2
4 rounds for time of:
10 ground touches to 6” jumps
200m run
20 Alt single leg squats
200m run
Starter Bodyweight/Level 1
4 rounds for time of:
10 ground touches jumps
200m run
10 air squats
200m run
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