Workout of the Week – Beach Bod

Workout of the Week – Beach Bod

Forget about overall health and fitness, let’s get your bod ready for looking good on the beach this weekend!  Our workout Beach Bod will immediately tone up your chest, arms, abs, and calves.  Getting you ready to impress all around you! 

If you have any questions about the movements… let us know! 

Get 2 weeks free (of our whole coaching program) at https://thegetbetterproject.com/2weeks 

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Warm-Up
50 hops in place
20 slow burpees
2 easy rounds of: 
8 v-ups
10 push-ups on knees or toes
100m run or 25 high knees

Workout of the Week – Beach Bod
10 min AMRAP of: 
10 v-ups
15 DB bench/floor press
30 double unders OR 2-4” hops

RX is 50/35 pound DB’s, but you should pick a weight that allows you to do 15-20 DB bench presses unbroken when fresh.

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FYI: The bodyweight workouts are NOT watered down versions of the DB workout.  You try one and let me know how easy it was. 

Bodyweight Warm-Up
50 hops in place
20 slow burpees

2 easy rounds of: 
8 v-ups
10 push-ups on knees or toes
100m run or 25 high knees

Adv Bodyweight
10 min AMRAP of: 
10 v-ups
15 push-ups
30 double unders OR 2-4” hops

Starter Bodyweight
10 min AMRAP of: 
10 sit-ups
15 push-ups on knees or toes30 hops