WOTW – Beach Body Express
In your garage or in your back yard… the Beach Body Express will put you on the fast train to being ready strap on those board shorts or bikinis! Summer is coming faster than you know it and we want to make you feel like a rock star when it’s time to lather up.
Make sure you watch our included coaching videos, and if you have any questions… let us know!
Get 2 weeks free (of our whole coaching program) at https://thegetbetterproject.com/2-week-trial/
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Warm-Up
30 arm circles forward and backwards
2 easy rounds of:
10 DB bent over rows OR 5 strict pull-ups
10 dips
10 v-ups OR toes to bar
At-Home Workout of the Week – Beach Body Express
12 min AMRAP of:
20 DB bent over rows
10 dips on ends of DB’s
12 v-ups
Emily & Joe Rings Style
12 min AMRAP of:
15 ring pull-ups
10 saw horse stationary dips
12 toes to rings
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FYI: The bodyweight workouts are NOT watered down versions of the DB workout. You try one and let me know how easy it was.
Bodyweight ONLY Warm-Up
30 arm circles forward and backwards
2 easy rounds of:
10 banded rows or mountain climbers
10 dips
10 v-ups
Adv Bodyweight ONLY
12 min AMRAP of:
20 banded rows OR mountain climbers
10 bench/chair dips
12 v-ups
Starter Bodyweight ONLY
12 min AMRAP of:
10 banded rows OR mountain climbers
5 bench/chair dips
7 v-ups
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#workout #workoutoftheweek #workouts #athomeworkout #bodyweightworkout
If you have any questions about the workout or movements… we are happy to help out. Just write them down in the comments section below.
We’d also love to hear if you did the workout by having you comment below. You doing the workouts fuels us to keep publishing them.
Don’t miss the chance to get our 2-week trial on the house. That means totally free from us to you! https://thegetbetterproject.com/2-week-trial/
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