Workout of the Week – Hold On Tight
Grab your dumbbells and let’s go for a ride :-)! On today’s ride you’ll be experiencing total body fatigue followed by deep thigh burn, loss of grip strength, and lastly a lack of oxygen. If you survive… you’ll feel a sense of accomplishment, like a good friend patting you on the back, and you’ll be setting yourself up for multiple days of fat burning and muscle building. Enjoy the ride!
If you have any questions about the movements… let us know!
Get 30 days free (of our whole coaching program) at https://thegetbetterproject.com/30days
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Warm-Up
20 arm circles forward and backwards
20 slow walking lunges
2 easy rounds of:
14 walking lunges
8 Russian KB/DB swings
100m run/150m row
1 round of:
8 front rack walking lunges
8 DB hang power clean and jerks
Workout of the Week – Hold On Tight
10 min AMRAP of:
20 DB front rack walking lunges
15 DB hang power clean and jerks
100m run
RX is 50/35 pounds DB’s, but you should pick a weight that allows you to do 20 DB front rack walking lunges unbroken when fresh.
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FYI: The bodyweight workouts are NOT watered down versions of the DB workout. You try one and let me know how easy it was.
Bodyweight Warm-Up
20 arm circles forward and backwards
20 slow walking lunges
2 easy rounds of:
14 walking lunges
8 burpees
100m run/150m row
Adv Bodyweight
10 min AMRAP of:
20 jumping lunges
15 burpees
100m run
Starter Bodyweight
10 min AMRAP of:
20 lunges
8 burpees
100m run
Get 30 days free (of our whole coaching program) at https://thegetbetterproject.com/30days