Workout of the Week – In the Weeds

Workout of the Week – In the Weeds

This workout is so accessible that you pretty much just have to fall onto the ground where you’re standing and you can get it done. Then before you know it… you’ll be fitter than you were a few minutes earlier.

If you have any questions about the movements… let us know!

Get more workouts at https://thegetbetterproject.com

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Warm-Up
1 min of wall sits

2 slow rounds of:
10 reps of practicing your object facing burpee footwork
30 second planks
10 deadlifts

Workout of the Week
6 min AMRAP of:
12 v-ups
10 DB burpees

Rest 2 mins

6 mins AMRAP of:
12 v-ups
10 DB facing burpees

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FYI: The bodyweight workouts are NOT watered down versions of the DB workout. You try one and let me know how easy it was.

Bodyweight Warm-Up
1 min of wall sits

2 slow rounds of:
10 reps of practicing your object facing burpee footwork
30 second planks

Adv Bodyweight
6 min AMRAP of:
12 v-ups
10 object facing burpees

Rest 2 mins

6 mins AMRAP of:
12 v-ups
10 burpees (not object facing)

Starter Bodyweight
6 min AMRAP of:
12 sit-ups
10 burpees

If you would like to do more workouts like In the Weeds, head over to https://thegetbetterproject.com/30days to get 30 days of our program for free. We have developed this 30 days free to keep people moving while they are stuck at-home.

There’s really no reason to not be getting more fit while at home. You’ve eliminated your commute, right?