Workout of the Week – Karen Arnold

Workout of the Week – Karen Arnold

Let’s get together today (online of course) to celebrate Karen Arnold’s life with a fun workout and a cupcake! Work hard, have fun, and focus on being grateful for what we have.

If you have any questions about the movements… let us know!

———

Warm-Up
Wall sits

500m row/400m jog

20 arm circles forward and backward

20 air squats
10 burpees
20 goblet squat
10 burpees

500m row/400m jog

Practice goblet squats

Workout of the Week
“Karen Arnold”
150 Goblet Squats for time with 5 Burpees on the minute.
*Use a kettlebell or dumbbell held in the goblet fashion.
**Start the 1st min with 5 burpees.

RX is 100/70 KB, but you should pick a weight that you can do around 20 reps with then fresh.

After the WOD you eat a cupcake.

———

FYI: The bodyweight workouts are NOT watered down versions of the DB workout. You try one and let me know how easy it was.

Bodyweight Warm-Up
Wall sits

400m jog

20 arm circles forward and backward

20 air squats
10 burpees
20 squat jumps
10 burpees

Adv Bodyweight
“Bodyweight Karen Arnold”
150 Squat jumps for time with 5 Burpees on the minute.
*Start the 1st min with 5 burpees.

After the WOD you eat a cupcake.

Starter Bodyweight
“Bodyweight Karen Arnold”
100 Squats for time with 3 Burpees on the minute.
*Start the 1st min with 5 burpees.

After the WOD you eat a cupcake.

---

Get your FREE week of the whole Get Better Project by clicking here, and have a full month of our program on the house!