Workout of the Week – Linda’ish
Time to get your Linda’ish on! This will take you through the ups and downs of life (deadlifts and presses), AND hone in your right and left handed cleaning (in case you’ve been dirty). 🙂
If you have any questions about the movements… let us know!
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Warm-Up
20 burpees
2 easy rounds of:
10 single leg deadlifts (each leg)
10 push-ups
10 front squats
1 round of:
30 double unders or 2-4” hops
10 squat cleans
10 bench presses
Workout of the Week – Linda’ish
Linda’ish
For time:
20-18-16-14-12-10-8-6-4-2 of:
Alt single leg DB deadlifts (total)
DB bench/floor press
Alt single DB squat cleans
RX is 50/35 pound DB’s, but you should pick a weigh that allows you to do the first round of deadlifts and bench press unbroken.
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FYI: The bodyweight workouts are NOT watered down versions of the DB workout. You try one and let me know how easy it was.
Bodyweight Warm-Up
20 burpees
2 easy rounds of:
10 lunges
10 push-ups
10 squats
1 round of:
30 double unders or 2-4” hops
10 hip extensions drop to squat
10 elevated push-ups
Adv Bodyweight
For time:
20-18-16-14-12-10-8-6-4-2 of:
Alt lunge to single leg jump
Elevated feet push-ups
Hip extension drop to squat
Starter Bodyweight
For time:
10-9-8-7-6-5-4-3-2-1 of:
Alt single leg hip hinge deadlift
Push-ups on knees or toes
Hip extension drop to squat
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