Workout of the Week – No time to whine
If you’re a whiner then you should turn around now. This workout is super simple, it will get you great results, and all you have to do is put your head down and work!
If you have any questions about the movements… let us know!
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Warm-Up
20 arm circles forward and backward
3 easy rounds of:
10 push-ups on toes or knees
30 second plank on elbows
Jog 100m
Workout of the Week – No time to whine
For time:
75 push-ups
75 v-ups
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FYI: The bodyweight workouts are NOT watered down versions of the DB workout. You try one and let me know how easy it was.
Bodyweight Warm-Up
20 arm circles forward and backward
3 easy rounds of:
10 push-ups on toes or knees
30 second plank on elbows
Jog 100m
Adv Bodyweight
For time:
75 push-ups
75 v-ups
Starter Bodyweight
For time:
50 push-ups on toes or knees
50 sit-ups or crunches
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If you have any questions about the workout or movements… we are happy to help out. Just write them down in the comments section below.
We’d also love to hear if you did the workout by having you comment below. You doing the workouts fuels us to keep publishing them.
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