Workout of the Week – Push It Good
Do you ever feel like you’re getting push around by life? Well, it’s time to start pushing back! Today we are going to push, and yes, Push It Good!
From this workout you’ll enjoy toned and lean legs and a swelling chest. Not to mention, the ability to push more things around than before. It’s like a completely new you! 😉
If you have any questions about the movements… let us know!
Get 2 weeks free (of our whole coaching program) at https://thegetbetterproject.com/2-week-trial/
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Warm-Up
3 easy rounds of:
10 push-ups
20 air squats
10 dips (bench/stationary/ring)
10 burpees
10 back squats (DB)
Workout of the Week – Push It Good
14 min AMRAP of:
20 DB bench press
10 Burpees
20 DB back squats
10 Burpees
20 Push-ups
10 Burpees
20 Squat jumps
RX for bench press is 50/35 pound DB’s but you should pick a weight that allows you to do the first 20 bench press unbroken.
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FYI: The bodyweight workouts are NOT watered down versions of the DB workout. You try one and let me know how easy it was.
Bodyweight ONLY Warm-Up
3 easy rounds of:
10 push-ups
20 air squats
10 pike handstand push-ups
10 burpees
Adv Bodyweight ONLY
14 min AMRAP of:
20 pike handstand push-ups
10 Burpees
20 squat jumps
10 Burpees
20 Push-ups
10 Burpees
20 air squats
Starter Bodyweight ONLY
14 min AMRAP of:
10 Burpees
20 Push-ups on knees or toes
10 Burpees
20 air squats
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#workout #workoutoftheweek #workouts #athomeworkout #bodyweightworkout
If you have any questions about the workout or movements… we are happy to help out. Just write them down in the comments section below.
We’d also love to hear if you did the workout by having you comment below. You doing the workouts fuels us to keep publishing them.
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