Workout of the Week – Ramp it up
Want a tough workout that you can do from home? We have you covered! This will leave your legs feeling scorched with a little rest to attach your pressers! Enjoy!
If you have any questions about the movements… let us know!
Get more workouts at https://thegetbetterproject.com
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Warm-Up
2 rounds of leg blasters (20 squats, 20 lunges, 20 jumping lunges, 20 squat jumps)
2 rounds of:
10 push-ups
20 ankle circles
Jog 200m
Workout
5 rounds for time of:
5 front rack DB squat jumps
10 squat jumps
20 alternating DB bench presses (non working DB in extended positions)
40 2 footed hops over upright DB’s
Rx is 50/35 DB’s
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FYI: The bodyweight workouts are NOT watered down versions of the DB workout. You try one and let me know how easy it was.
Bodyweight Warm-Up
2 rounds of leg blasters
2 rounds of:
10 banded rows OR burpees
20 ankle circles
Jog 200m
Adv Bodyweight
5 rounds for time of:
5 squat jumps
10 alternating lunges
20 alternating banded rows OR 10 burpees
40 2 footed hops over 6” object
Starter Bodyweight
3 rounds for time of:
5 squats
10 alternating lunges
12 alternating banded rows OR 6 burpees
20 hops over an object