Workout of the Week – Smash IT
This workout, Smash IT is right in your face, and you have nowhere to hide. These are complimentary movements with no need to slowdown and avoid your gains. Get those gains by facing this workout head on and Smashing IT!
If you have any questions about the movements… let us know!
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Warm-Up
20 air squats
20 lunges
20 jumping lunges
20 squat jumps
Then
2 easy rounds of:
20 arm circles forward
20 arm circles backward
10 DB overhead press
10 alt box step ups
Practice handstand push-ups before starting.
Workout of the Week – Smash IT
10 rounds for time of:
5 pike handstand push-ups
10 box/chair/bench jumps/step-ups
RX is to use a 24” box for men and a 20” box for women.
*NO rebounding if doing box jumps
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FYI: The bodyweight workouts are NOT watered down versions of the DB workout. You try one and let me know how easy it was.
Bodyweight ONLY Warm-Up
20 air squats
20 lunges
20 jumping lunges
20 squat jumps
Then
2 easy rounds of:
20 arm circles forward
20 arm circles backward
10 pike handstand push-ups
10 alt box step ups
Adv Bodyweight ONLY
10 rounds for time of:
5 pike handstand push-ups
10 box/chair/bench jumps/step-ups to 24” for men/20” for women (if possible)
Starter Bodyweight ONLY
3 rounds for time of:
5 pike handstand push-ups
10 box/chair/bench step-ups
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#workout #workoutoftheweek #workouts #athomeworkout #bodyweightworkout
If you have any questions about the workout or movements… we are happy to help out. Just write them down in the comments section below.
We’d also love to hear if you did the workout by having you comment below. You doing the workouts fuels us to keep publishing them.
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