Workout of the Week – Stop & Go
This workout actually has scheduled REST for you! Yep, in Stop & Go I’m giving you programed rest. So, all you have to do is smack it out of the park when you’re supposed to be working, and then (you guessed it) rest for the remainder of the minute. How does that sound?
If you have any questions about the movements… let us know!
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Warm-Up
20 slow burpees
2 easy rounds of:
10 DB bent over rows
10 push-ups
10 hollow rocks
10 DB push-presses
100m run
Workout of the Week – Stop & Go
20 min EMOM
Min 1 – 20 DB/KB bent over rows
Min 2 – 15 deep push-ups on DB’s handles
Min 3 – 15 hollow rocks
Min 4 – 15 DB push presses
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FYI: The bodyweight workouts are NOT watered down versions of the DB workout. You try one and let me know how easy it was.
Bodyweight ONLY Warm-Up
20 slow burpees
2 easy rounds of:
10 banded rows or v-ups
10 push-ups
10 hollow rocks
10 pike handstand push-ups
100m run
Adv Bodyweight ONLY
20 min EMOM
Min 1 – 20 banded rows OR v-ups
Min 2 – 20 push-ups
Min 3 – 15 hollow rocks
Min 4 – 15 pike handstand push-ups
Starter Bodyweight ONLY
20 min EMOM
Min 1 – 10 banded rows OR v-ups
Min 2 – 10 push-ups on knees or toes
Min 3 – 8 hollow rocks
Min 4 – 8 pike handstand push-ups
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#workout #workoutoftheweek #workouts #athomeworkout #bodyweightworkout
If you have any questions about the workout or movements… we are happy to help out. Just write them down in the comments section below.
We’d also love to hear if you did the workout by having you comment below. You doing the workouts fuels us to keep publishing them.
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