Workout of the Week – Strongman Sandbag
This Strongman Sandbag workout was one of the most fun that I’ve done in months. It’s a little weird but super fun if you have a sandbag.
If you have any questions about the movements… let us know!
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Warm-Up
30 air squats
30 walking lunges
2 easy rounds of:
10 DB front squats
10 push-ups
10 DB deadlifts
10 DB bench
Workout of the Week – Strongman Sandbag
6 rounds of
10 dball/sandbag front squats
Rest 1 min between sets
6 rounds of
10 dball/sandbag floor presses
Rest 2 mins between sets
6 rounds of
30m dball/sandbag shoulder carries
*Drop dball/sandbag at 15m drop and switch shoulders
Rest 3 mins between sets
3 sets of
Max DB bench press
Rest 3 mins between sets
Click here to buy a Rogue Strongman Sandbag. They are $85 for 100lbs and $90 for 150lbs (sand not included). Sand is $5 for 50lbs at Home Depot.
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If you have any questions about the workout or movements… we are happy to help out. Just write them down in the comments section below.
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