Workout of the Week – Strongman Sandbag

Workout of the Week – Strongman Sandbag

This Strongman Sandbag workout was one of the most fun that I’ve done in months. It’s a little weird but super fun if you have a sandbag.

If you have any questions about the movements… let us know! 

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Warm-Up

30 air squats
30 walking lunges

2 easy rounds of: 
10 DB front squats
10 push-ups
10 DB deadlifts
10 DB bench

Workout of the Week – Strongman Sandbag

6 rounds of
10 dball/sandbag front squats
Rest 1 min between sets

6 rounds of 
10 dball/sandbag floor presses
Rest 2 mins between sets 

6 rounds of
30m dball/sandbag shoulder carries
*Drop dball/sandbag at 15m drop and switch shoulders 
Rest 3 mins between sets 

3 sets of
Max DB bench press
Rest 3 mins between sets 

Click here to buy a Rogue Strongman Sandbag. They are $85 for 100lbs and $90 for 150lbs (sand not included). Sand is $5 for 50lbs at Home Depot.

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#workout #workoutoftheweek #workouts #athomeworkout #bodyweightworkout

If you have any questions about the workout or movements… we are happy to help out. Just write them down in the comments section below.

We’d also love to hear if you did the workout by having you comment below. You doing the workouts fuels us to keep publishing them. 

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