Workout of the Week – T-Rex Arms

Workout of the Week – T-Rex Arms

The reason this one is called T-Rex Arms is because when you take off on your second or third run (after doing the pressing), you’ll feel like you have T-Rex Arms. Trust me, it’s how you’ll feel.

Fancy workouts can be fun. But you don’t need to be fancy to be effective. All you need for this work is at the very least… you. And at the very most you and some dumbbells.

Bring the quality running and pressing form, and you’ll be rewarded with a tighter more shapely chest, and much longer, leaner legs! 😉 Just work your butt off with good form.

If you have any questions about the movements… let us know!

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Warm-Up
2 mins of Wall sits

800m easy jog
20 arm circles forward and backward
10 push-ups
50 multidirectional hops (warm up ankles/feet/toes)
10 push-ups slow down fast up

Then practice bench/floor presses

Workout of the Week
6 rounds for time of:
20 DB bench press (or 25 floor presses)
400m run

RX is 50/35 DBs, but you should pick a weight that you can do at least the first round unbroken.

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FYI: The bodyweight workouts are NOT watered down versions of the DB workout. You try one and let me know how easy it was.

Bodyweight Warm-Up
2 mins of Wall sits

800m easy jog
20 arm circles forward and backward
10 push-ups
50 multidirectional hops (warm up ankles/feet/toes)
10 push-ups slow down fast up

Adv Bodyweight
6 rounds for time of:
15 clapping push-ups
400m run

Starter Bodyweight
4 rounds for time of:
15 push-ups on knees or toes
200m run

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