Workout of the Week – The Minute Monster
This workout eats up minutes like you wouldn’t believe. Before you know it your minutes will be gone, and your fitness and health will have improved. Give The Minute Monster a try and let us know how those minutes felt 🙂
If you have any questions about the movements… let us know!
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Warm-Up
2 mins of planks
Run 800m/row 1000m/bike 40 cals
20 arm circles forward and backwards
2 easy rounds of:
10 light thrusters
10 light single leg deadlifts
10 light overhead presses
10 light bent over rows
Workout of the Week
Fight gone bad style
3 rounds of:
Min 1: Single arm thruster switch every 5
Min 2: DB deadlift
Min 3: DB box step up
Min 4: DB shoulder to overhead
Min 5: Bent over DB row
Min 6: Rest
Score is total reps each round. Count total reps in your head for each round and then write it down during rest.
RX is 50/35 DBs, but this could get interesting, so be ready to lower weight if needed. 🙂
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FYI: The bodyweight workouts are NOT watered down versions of the DB workout. You try one and let me know how easy it was.
Bodyweight Warm-Up
2 mins of planks
Easy Run 800m/row 1000m/bike 40 cals
20 arm circles forward and backwards
2 easy rounds of:
10 squats
1 min plank
10 pike handstand push-ups
10 up downs
Adv Bodyweight
Fight gone bad style
3 rounds of:
Min 1: squat jumps
Min 2: plank on elbows (not scored)
Min 3: high box step up OR low box jumps
Min 4: pike handstand push-ups
Min 5: banded rows OR up downs
Min 6: Rest
Score is total reps each round. Count total reps in your head for each round and then write it down during rest.
Starter Bodyweight
Fight gone bad style
2 rounds of:
Min 1: air squats
Min 2: plank on elbows (not scored)
Min 3: box/chair step up
Min 4: pike handstand push-ups
Min 5: banded rows OR up downs
Min 6: Rest
Score is total reps each round. Count total reps in your head for each round and then write it down during rest.