Workout Wednesday – Legs and Abs
Don’t be fooled by the lame name, this is a GREAT workout. It will leave you feeling like you’re ready to take on the next day or week like a champion! So, get after it!
All questions are good!
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Warm-Up
20 arm circles forward and backward
2 easy rounds of:
3 inch worms
30 seconds plank on elbows
10 alternating lunges
1 easy round of:
10 goblet squats
10 v-ups
10 burpees
Dumbbell Workout
17 min AMRAP (as many rounds as possible) of:
10 DB back squats at 50/35’s
10 v-ups
20 alternating DB lunges at 50/35’s
10 burpees to 6 inch target
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Bodyweight Warm-Up
20 arm circles forward and backward
2 easy rounds of:
3 inch worms
30 seconds plank on elbows
10 alternating lunges
Adv Bodyweight
17 min AMRAP (as many rounds as possible) of:
10 jump squats
10 v-ups
20 jumping lunges
10 burpees
Starter Bodyweight
17 min AMRAP (as many rounds as possible) of:
10 air squats
10 v-ups
20 alternating lunges
10 burpees
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Performance Warm-Up
20 arm circles forward and backward
2 easy rounds of:
3 inch worms
30 seconds plank on elbows
10 alternating lunges
1 easy round of:
10 goblet squats
10 GHD’s or toes to bar
10 burpees
Performance
17 min AMRAP (as many rounds as possible) of:
10 back squats at 155/105
10 toes to bar
20 alternating DB lunges at 50/35
10 burpees to 6 inch target