Workout of the Week – Top-heavy Runner
Have you ever wondered what one of those board short bodybuilders feel like when they try to run..? Here’s your chance! With this workout you’ll feel a massive upper body pump and have to figure out how to run. Have a good time!
If you have any questions about the movements… let us know!
Get 2 weeks free (of our whole coaching program) at https://thegetbetterproject.com/2-week-trial/
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Warm-Up
20-30 slow burpees
2 easy rounds of:
100m run
10 push-ups
10 banded rows or up downs
Workout of the Week – Top-heavy Runner
4 rounds for time of:
20 alt banded chest press
200m run
20 banded rows
200m run
*You can get bands here
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FYI: The bodyweight workouts are NOT watered down versions of the DB workout. You try one and let me know how easy it was.
Bodyweight Warm-Up
20-30 slow burpees
2 easy rounds of:
100m run
10 push-ups
10 banded rows or up downs
Adv Bodyweight
4 rounds for time of:
20 push-ups with shoulder tap (each arm)
200m run
20 banded rows or up downs
200m run
*You can get bands here
Starter Bodyweight
3 rounds for time of:
10 push-ups with shoulder tap (each arm)
200m run
15 banded rows or up downs
200m run
*You can get bands here
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If you have any questions about the workout or movements… we are happy to help out. Just write them down in the comments section below.
We’d also love to hear if you did the workout by having you comment below. You doing the workouts fuels us to keep publishing them.
Don’t miss the chance to get our 2-week trial on the house. That means totally free from us to you! https://thegetbetterproject.com/2-week-trial/
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