fitness - nutrition - movement
WOTW - Saucy Singles + Do you remember Saucy Singles from a couple weeks back? Well, if you don’t, you should go back and do that one, because this is is like Saucy Singles big brother who …
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WOTW - Straight DT DB Style If you know the workout DT… then you are already fearing Straight DT DB Style. But you really should just be thankful for the fresh gains that you’re going to get …
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WOTW - Saucy Singles This workout (Saucy Singles) is not only for singles, but it will definitely get saucy ;-). Each min is meant to be full out with the remainder of time being rest. Give …
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WOTW - Emily’s Birthday Workout When it’s time for a birthday workout you know we aren’t messing around, and Emily’s Birthday Workout is no different. Emily’s birthday was back on May 11th, …
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Workout of the Week - Flying High This workout, Flying High, will create hip thrust that was previously only known by the gods. Yes, you want it! This kinda hip thrust will benefit your …
Workout of the Week - Step Down Let’s Step Down to get your fitness UP! This full body workout will leave you sweaty, feeling confident, and with a faster metabolism. Did I mention that …
