fitness - nutrition - movement
WOTW - Emily’s Birthday Workout When it’s time for a birthday workout you know we aren’t messing around, and Emily’s Birthday Workout is no different. Emily’s birthday was back on May 11th, …
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Workout of the Week - Flying High This workout, Flying High, will create hip thrust that was previously only known by the gods. Yes, you want it! This kinda hip thrust will benefit your …
Workout of the Week - Step Down Let’s Step Down to get your fitness UP! This full body workout will leave you sweaty, feeling confident, and with a faster metabolism. Did I mention that …
Workout of the Week - Top-heavy Runner Have you ever wondered what one of those board short bodybuilders feel like when they try to run..? Here’s your chance! With this workout you’ll feel a …
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