fitness - nutrition - movement
WOTW - Angry Butterfly Have you ever encountered an Angry Butterfly? Trust me, you don’t want to. We’ll, except this one… because when you’re bit by this Angry Butterfly you’ll get stronger, better …
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WOTW - Go Slow, Get Fit You heard this right… Go Slow, Get Fit will do just that. We are going to be taking our time, being lazy, and still getting fit as heck! Not only that but (watch …
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Workout of the Week - Upscale When you do this workout you will be upscaling your life, and upscale is really all about how the movements get harder and harder as you get into the workout. Have …
Workout of the Week - Step Down Let’s Step Down to get your fitness UP! This full body workout will leave you sweaty, feeling confident, and with a faster metabolism. Did I mention that …
Workout of the Week - Legs on FIRE Hot damn! Here comes the only leg workout that you need all week. And you better get ready because you might need a leg massage after this one. …
Workout of the Week - Hot Hammies If you like good looking hot hammies... you’ll LOVE this workout! You’ll also have to love working hard :-). Work hard and the results will come. If you have …
