fitness - nutrition - movement
Looking for a quick and dirty workout that includes DB deadlifts, and DB facing burpees? We have you covered! Checkout the full workout and warm-up below. Warm-Up 30 hug yourself’s (arms wide …
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WOTW - DB Kelly DB Kelly is a workout that will test your fitness if you push it hard enough. It can also be a leisurely stroll in the park if you take it too easy. Push this one, you’ll be …
WOTW - Playing with FIRE When you’re Playing with FIRE… you might get burned, and super fit in the process! Don’t shy away from a workout that will make you work so hard that you feel like you’re …
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WOTW - Slow Hang This workout will feel slow, but it’s because you don’t really need to stop or slow down. Just let the Slow Hang settle in and enjoy the burn that gets deeper and deeper as you …
WOTW - Straight DT DB Style If you know the workout DT… then you are already fearing Straight DT DB Style. But you really should just be thankful for the fresh gains that you’re going to get …
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WOTW - Emily’s Birthday Workout When it’s time for a birthday workout you know we aren’t messing around, and Emily’s Birthday Workout is no different. Emily’s birthday was back on May 11th, …
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