WOTW - Slow Hang This workout will feel slow, but it’s because you don’t really need to stop or slow down. Just let the Slow Hang settle in and enjoy the burn that gets deeper and deeper as …
Workout of the Week – Straight DT DB Style
WOTW - Straight DT DB Style If you know the workout DT… then you are already fearing Straight DT DB Style. But you really should just be thankful for the fresh gains that you’re going to get …
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Workout of the Week – Emily’s Birthday Workout
WOTW - Emily’s Birthday Workout When it’s time for a birthday workout you know we aren’t messing around, and Emily’s Birthday Workout is no different. Emily’s birthday was back on May 11th, …
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Workout of the Week – Angry Butterfly
WOTW - Angry Butterfly Have you ever encountered an Angry Butterfly? Trust me, you don’t want to. We’ll, except this one… because when you’re bit by this Angry Butterfly you’ll get stronger, better …
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Workout of the Week – Go Slow, Get Fit
WOTW - Go Slow, Get Fit You heard this right… Go Slow, Get Fit will do just that. We are going to be taking our time, being lazy, and still getting fit as heck! Not only that but (watch …
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Workout of the Week – Upscale
Workout of the Week - Upscale When you do this workout you will be upscaling your life, and upscale is really all about how the movements get harder and harder as you get into the workout. Have …