fitness - nutrition - movement
Join us for this fun Rest Stop Workout with - Burpees - SHSPUs - Sumo Deadlift High Pulls - T2B! All you need is a couple dumbbells, and you can do v-ups if you don't have a pull-up bar. Get 2 …
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WOTW - Time Traveler So, this workout is called Time Traveler because the time goes by WAY faster than you’d expect it to! You were probably thinking I’d say the opposite, but it’s true, it …
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WOTW - Slow Hang This workout will feel slow, but it’s because you don’t really need to stop or slow down. Just let the Slow Hang settle in and enjoy the burn that gets deeper and deeper as you …
WOTW - Park It After this workout… you can Park It, sit back and enjoy the gains, improvements, fat burning, increased metabolism, muscle, etc. At least until tomorrow’s workout ;-). But for …
WOTW - Galloping Gorilla Have you ever seen a galloping gorilla? It’s definitely what you want to be! All muscular and magnificent charging along. Remember to visualize that while doing this …
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Workout of the Week - Ripped Up Runner Running will only get you so far in your pursuit of Greek God Status. So, today we give you Ripped Up Runner! The solution to looking like a Greek God …
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